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However, research suggests protein could also help you sleep better.
Can protein improve sleep quality and reduce sleep disturbances?
Heres what we know.
Protein and sleep: what’s the connection?
Protein is one of threemacronutrientsyou need to stay healthy, alongside fats andcarbohydrates.
It’s most well-known for helping you build and maintain muscle mass.
Theres one particular amino acid tryptophan that contributes to sleep regulation.
Consuming protein-rich foods that containtryptophan may enhance melatonin production, ultimately improving sleep.
Great news for those with a sweet tooth, as dark chocolate is also tryptophan-rich!
Kerry is a qualified nutritional therapist, with a BSc in nutritional medicine.
Her training encompasses naturopathy, nutritional therapy, functional medicine and kinesiology.
She is also a gut health expert and metabolic balance coach.
Blood sugar and sleep: whats the connection?
This helps prevent the night-time blood sugar crashes that can wake you up or cause restless sleep.
Theres another reason to add a balanced macronutrient meal to your evening routine: energy release.
When is the best time to take protein?
However, there are a few guidelines you’ve got the option to follow.
Consuming protein powder and sleep-supporting foods before bed may benefit muscle recovery and sleep.
There is a lot of interest in casein protein for sleep.
However, for some, eating close to bedtime can cause discomfort and may disrupt digestion.
It’s best to look at your personal routine and decide when to eat your last meal.
Protein is one of three macronutrients you oughta stay healthy, alongside fats and carbohydrates.
Only aim for protein intake that supports your needs.
It’s best to find a balance.
Verdict: can protein help you sleep?
The evidence suggests that protein intake and sleep may be connected.
