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But what does the science say?
What are the benefits of walking?
Walking is a fantastic, low-impact form of exercise.
When it comes to heading out for a walk, its important to think about your form.
Stand up tall and engage your core as you walk think about sucking your belly button into your spine.
Can you lose weight walking?
In a word, yes.
The average walking pace for most people is around three miles per hour.
The faster you walk and the more you weigh, the more calories youll burn.
An adult weighing 180 lbs, walking at 3mph for an hour could expect to burn around 270 calories.
An adult weighing 240lbs walking at 3mph would burn 360 calories in an hour.
Where can you find walking workouts?
If youre a complete beginner, just start by gradually increasing the time you walk.
Start with ten minutes a couple of times a week, and build up gradually to increase the intensity.
