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Dont fancy Russian twists?
Try plank windmills instead.
They’re one of thebest plank variationsfor also strengthening your obliques the muscles that run along your waist.
Below, I demonstrate how to do the core exercise step-by-step, and the benefits.
In the meantime, see how this exercise could help you build a stronger core.
If you might, add a push-up to work your chest, triceps and shoulders at the same time.
Planks arent just an exercise for building strong abs.
Theyre acompound exercisethat activates the whole body usingisometric contraction a non-moving form of muscle contraction considered low-impact on joints.
To progress the exercise, use the video above to work the arm rotations while holding a plank position.
Return to the plank, then repeat, adding a push-up each time.
What are the benefits of bodyweight exercises?
In short, it teaches you how to support and use your weight.
Planks are low impact and help you learn to consciously activate and contract various muscle groups without moving.
