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But that doesnt work for everyone, so its understandable if youre turning to the superstars for some pointers.
But it shouldnt be Musk.
Instead, well offer some of our top tips to achieve better sleep.
Elon Musks three worst sleep habits
1.
If youre getting 7 hours of sleep, then going to bed later shouldnt matter, right?
In fact, good sleep hygiene practice means only using your bedroom for sleep.
This is the system that regulates your hormone levels and therefore energy levels.
Research suggests following your circadian rhythms might help beat fatigue if youfeel tired all the time.
Instead, you gotta help transition your brain and body to sleep mode with a calmingnighttime routine.
Practise good sleep hygiene
Goodsleep hygieneis the pillar of a good nights sleep.
Assess your own lifestyle to find out if anything you regularly do might be harming your sleep.
This could include your work habits, diet, activity levels and more.
