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If that sounds like your kind of workout, discover how to do the weighted session below.
Youll work throughcompound exerciseslikesquats,dead bugs,bird dogsandshoulder taps.
The main workout features three full-body circuits, each with five intervals, which youll complete twice.
Youll work for 40 seconds, then take 20 seconds of rest.
The first circuit includes exercises such as alternatingshoulder pressesandbent-over rows.
Circuits two and three follow the same format using different exercises, likedumbbell deadliftsandside plank dips.
Once youve completed the circuits, you’ve got the option to enjoy a three-minute cooldown.
For example, in circuit three, youll complete asumo squatto a high pull orpush-upto a suitcase squat.
