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I’m someone who finds standardab workoutsa little dry.Sit-uptocrunchtoplank, back to sit-ups, and so on.
While these exercises are effective for engaging your core muscles, theyre far from your only options.
Led by fitness trainerLindsey Bomgren, this interval-based routine combines fat-burning cardio with core-strengthening moves to build muscle definition.
Bomgren uses two kettlebell sizes during the workout, but one is plenty if thats what you have.
Choose a weight that challenges you but allows for proper form to avoid injury.
Watch Lindsey Bomgren’s 15-minute kettlebell core workout
There are seven exercises to complete.
Working your entire core is important for overall strength and stability.
Although its tempting to speed through the exercises, theres no prize for finishing first.
Remember to keep your core engaged throughout each exercise, it makes a significant difference.
Engaging your core doesnt just mean sucking in your belly.
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