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Craving Reformer Pilates at home but dont have a machine?
Get a similar burn using a foam roller!
Its incredible what justan hour of Pilates can do for your bodyif you practice regularly and consistently.
That said, the foam roller requires greater stability and abdominal control.
I even steal my stepmomsPilates ringwhen craving a quick core-trembling 20 on my workout mat.
You canbuild muscle without lifting heavier weightsand Pilates is a shining example.
Throughout each of the 10 foam roller exercises above, focus onactivating your core properlyto guide each movement.
As with any Pilates routine worth its salt,breathworkis paramount.
Diaphragmatic breath means breathing toward your sides and stomach rather than the restrictive part of your chest.
According to theCleveland Clinic, this bang out of breathing can improve muscle function and aid relaxation during movement.
For this ab workout, attempt to exhale as your muscles meet with the most resistance.
For example, as you draw your legs and the foam roller toward you.
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