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Heres how to do it, and why you might want to.
What is the dolphin press exercise?
This reduces the overall range of motion, excluding elbow extension from the push-up.
The first part of the exercise initiates this, and its great for preparing shoulders for movement.
I recommend 8-12 reps for 3 sets before exercise or during bodyweight workouts.
The shoulders are the most potentially mobile joints in your body, moving in variousplanes of motion.
That means strong shoulders can make you more powerful, too.
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