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Need to reduce some tension in your upper body and relieve back stiffness?
This 10-minute foam rolling routine should do the trick, and all you need is one piece of equipment.
Obviously, you’re going to want one of thebest foam rollersto get the most from this routine.
The relaxing routine by Julia Reppel can also be done with a massage ball if you prefer.
Heres how to do it, plus the benefits.
Reppel advises against using it as a warm-up.
The video is follow-along without talking.
Youll perform each exercise for 50 seconds and take 12 seconds of rest between.
Doing so will still offer a lower back release without placing undue pressure on the lumbar spine.
Youll start with the mid-upper back, then move to the lats, external rotators and rear delts.
Verdict
Foam rolling shouldnt be a one-off if youre looking for the best results.
Fascia (connective tissue) wraps and supports muscles, tissues and bones.
Its worth a reminder that you should stop immediately if you experience prolonged or sharp pain.
Think deep-tissue massage vibes.
verify you check out our guide tofoam roller workoutsfor further inspiration.
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