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Pilates can help increase core strength, improve your posture and flexibility, and reduce your risk of injury.
Looking for a good place to start?
If youre more experienced, grab one of thebest adjustable dumbbellsand give this one a go.
What is the workout?
In her caption, she writes, Grab your 5-10 lb dumbbells for this quick and sweaty workout!
The workout consists of five different exercises.
Youll do each exercise for 30-40 seconds before moving on to the next.
Complete three rounds in total for a 15-minute workout.
Here are the exercises:
Kel demonstrates all of the exercises here.
What are the benefits?
All of which means I burned more calories than I normally would in a 15-minute Pilates workout.
The workout has several compound exercises, meaning youre working more than one muscle group at a time.
If youre a complete beginner, lower the weight youre lifting, or remove the weight entirely.
To make the workout harder, move faster, or increase the weight youre lifting.
What are you waiting for?
