When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
Check out Stirling’s demonstrations below as well as then find out more about the benefits of this routine.
The workout combines a superset, a triset circuit, and a finisher for an extra strength building boost.
This is often a good sign, indicating that your muscles are adapting and growing stronger.
We also have some mobility work routines listed below which are also good for active recovery.
More from Tom’s Guide
