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Scrap the hunched look and stand taller and prouder with yep, face pulls, of course.
Heres how:
Which muscles do face pulls work?
Focusing onconcentric and eccentric contractionis crucial for building muscle, strength and stability.
I recommend roughly 3-4 sets of 6-10 reps. ## What causes poor internal shoulder rotation?
In short, more can go wrong.
Internally rotated shoulders occur when the limbs draw toward the midline or your body’s center.
I like to use adduction, abduction, frontal, lateral, reverse and rotational moves.
Drawing the shoulders apart produces protraction, whereas retraction involves pulling the shoulder blades toward each other.
Practicing these movements can help your shoulders deal with exercises that use protraction and retraction, like throwing.
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