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Unstick your hips and release your lower back using this 60-second lower-body mobility drill.
Its a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.
This move is one I use with clients already, and its a 10/10 exercise.
What is the one-minute exercise for strengthening your hips and lower body?
Often, the next go-to is the90/90 stretch, which is a more accessible variation.
Dr. Elliott wants to arm people with the tools to fix themselves with some basic guidance.
The more your lower back compensates, the worse it feels.
Dr. Elliot labels this move simple yet challenging.
Over time and with practice, it could help unstick your hips and improve movement quality.
Plus, this one move could even improve symptoms of sciatica.
How many sets or reps should I do?
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