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If leg raises are bad for your lower back, there are ways to fix them.
What is a common mistake when doing leg raises?
During hanging leg raises, use your core muscles to drive momentum and prevent swinging around on the bar.
One method is to lift one leg at a time or bend your knees to reduce the intensity.
Still not for you?
Try the double deadbug instead.
It hits the same!
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Deadbugs work your rectus abdominal muscles and the deepest core muscles the transverse abdominis.
It’s a stabilization exercise that targets the erector spinae muscles hugging the spine and supporting the lower back.
Given these muscles are also active during a plank, deadbugs are a great alternative toplank exercises.
I recommend learninghow to do a deadbugbefore giving this variation a try.
If you do experience pain, stop immediately and consult your physician.
The key is to really feel the exercise, which is unlikely to happen if you rush the reps.
Conscious contraction squeezing the working muscle groups can help practice engagement.
Therefore, strengthening them translates to better movement quality during other exercises.
you might do this usingcompound and isolation exercises.
The move can be done without equipment, making it accessible for many people.
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