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Runners knee can be a real buzzkill when all you want to do is get out and move.
You dont have to.
Pipe uses a barbell, weight plates, dumbbells and resistance bands.
Just check that whatever you use is stable and wont move under tension.
Whereas general strength training is heavier and broader, and places emphasis on muscle growth and maximal strength.
How does strength training help runner’s knee?
Speaking of alignment, wearing thebest running shoesfor your gait and running style can also help prevent knee injuries.
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