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It’s the start of a new year, and many are looking to get back into fitness.
Whether its joining a gym, getting a personal trainer, or training for a marathon.
But fitness goals dont have to be big or expensive.
Keeping fit can be as simple as this 30-minute walking workout you could do at home.
The workout comes from fitness trainerOlivia Lawsonand is perfect for completing at home.
Or you’re able to do it without any additional weight and still feel great afterward.
One of the standout benefits of this style of workout is its versatility.
Walking, in general, is a highly underrated form of exercise.
Its not only great for your cardiovascular health but it can be a simple way to boost your mood.
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