When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
I love how I feel after a Pilates class.
I leave feeling stronger, more balanced, and aware of muscles I didnt even know I had.
This 35-minute routine fromMove With NicoleonYouTubeis perfect for an at-home workout.
There is no gym or pricey studio membership required.
Just grab one of thebest yoga matsand a pair of light dumbbells.
Don’t own any of thebest dumbbells?
These lightweight one pound dumbbells are perfect for adding a little extra resistance to Pilates or yoga sessions.
We can’t overlook the impact Pilates has on your core.
After trying Nicole’s session, I doubt you’ll need a reminder because the burn speaks for itself.
Every movement targets your abs and lower back, helping to build a strong foundation for your entire body.
Aside from core strength, Pilates is also gentle on the joints while still delivering serious results.
The slow, controlled movements build strength and endurance without the high impact of running or jumping.
