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Longer workouts aren’t always better.
Then the session wraps up with a brief cool-down.
A superset is when you perform two exercises back-to-back with little to no rest in between.
This 30-minute session has no repeats, keeping things fresh and preventing boredom.
Throw in the broad jumps, burpees, and mountain climbers, and your core will feel the burn.
I have never regretted taking a few minutes to stretch, and this one only takes a few minutes.
