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But not everyone wants to hit the gym, and that shouldnt be an obstacle to building lower-body strength.
This routine comes from online trainerSandy Sklar, one of my go-to trainers for effective, minimal-equipment strength sessions.
When choosing the right dumbbell weight, go for something challenging but manageable.
You want to feel the resistance without compromising your form.
Otherwise, you wont be hitting the right muscles or completing all your reps.
If you work out at home, a pair of thebest adjustable dumbbellscan be a great investment.
This style of weight allows you to increase or decrease the weight as needed.
Ready to get started?
Watch Sklars demonstrations below.
And that calf raise?
It makes things even trickier, so your core has to work extra hard to keep you from wobbling.
This is great for correcting muscle imbalances, as both sides have to put in equal effort.
Since control is so important, its best not to rush through these exercises.
Moving too quickly can throw off your form and make the moves less effective.
Instead, slowing down helps you stay in control and also increasestime under tension.
