When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
Building full-body strength doesnt have to be a hassle.
Here’s a 30-minute dumbbell workout to get you started.
Known for his accessible, strength-building workouts, he specializes in routines designed for home workout lovers.
Stirling uses a single pair of dumbbells that he can lift with proper form for each move.
This creates a full-body workout that builds strength, improves muscular endurance and challenges your cardiovascular fitness.
This style of workout also gives your metabolism a boost.
On top of that, working out can have a very positive effect on your mood.
Physical activity triggers the release of endorphins, the body’s natural mood boosters.
This can leave you feeling accomplished and more productive for the rest of the day.
