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It’s no secret that a stronger core improves balance, posture, and overall strength.
Plus, if you’re looking to sculpt more defined abs, its a key part of the equation.
But not everyone wants to spend hours doing repetitive ab workouts or invest in a gym membership.
The workout comes from online trainerJames Stirling, who demonstrates each move in the video below.
As youll see, Stirling practices this routine on top of a mat.
But we’ll let you be the judge of that after trying it yourself.
The circuit includes challenging core exercises that go beyond a standard sit-up or crunch.
But that doesnt mean you cant give it a go.
Need to tweak things?
For Leg Lifts, bending your knees makes them more manageable.
If you feel a little shaky during the Shoulder Taps, hold a standard plank instead.
And for the Copenhagen Plank, rest your bottom knee on the ground for extra support.
What muscles does this bodyweight workout strengthen?
The lower back plays a crucial role in supporting your spine and improving posture.
Strengthening these muscles doesnt just help in workouts, it makes everyday movement feel smoother and stronger.
To keep progressing (and avoid hitting a plateau), mixing things up is key.
Adding weight traininglike weighted Russian twists or hanging leg raiseschallenges your core even more.
