New year, new you: 5 best self-improvement shows to stream to fix your life

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If youre like me, you spent New Years Eve at home with a $12 bottle of rose.

2024 was rough for a lot of people, to say the least.

Thats something we can all center on in 2025.

So, start small and be vague.

You dont need to have one grand proclamation.

Do they genuinely bring me joy?

Probably not since I hadnt even looked at them in two years.

Yet, did I put them in my new storage unit?

Do I actually need 30 Taylor Swift Christmas ornaments?

Did I need to buy that Clueless purse shaped like a VHS tape?

(But also, yes help me, Marie Kondo, youre my only hope.)

In 2019, Kondo created the show, Tidying Up with Marie Kondo.

The main takeaway from Kondos method is the question, Does this spark joy?

If the answer is yes, keep it.

If not, get rid of it.

For people like me, you have to start small.

Self-care is one of the shows foundations.

Of course, the other cornerstones of the series are self-love and acceptance.

So, I need all the tips I can get on living a long, healthy and full life.

Thats where Live to 100: Secrets of the Blue Zones comes into play.

Thats not exactly the best policy to have when youre a vegetarian.

(Raise your hand if cheese is your main food group.)

Naturally, Im not typically big on cooking shows, but I love MasterChef Junior.

However, you might easily treat it like a podcast and leave it on while youre doing other things.

Sure, the five-part mini-series is a little corny, but well take help in whatever form it comes.

Theres also a sister series called Headspace Guide to Sleep.