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Well, new research suggests the odd swear word could boost your athletic performance.
Three cheers for the F-word!
Heres what the study highlights.
What does the research show?
The research was conducted as a mini-review designed to look at the effects of swearing on physical performance.
Youre probably wondering how.
Scientists reviewed almost 20 studies looking at how swearing affects performance and combed through the existing research out there.
In these states, we are primed for focus and energy.
But its not the first time a similar subject has been studied.
A2012 studyfound hand grip strength increased in martial artists by up to 7% following a bout of shouting.
This makes sense to me as a personal trainer.
Theres something about making noise that helps, just like us coaches teach proper breathing techniques during exercise.
According to a mini-review published just this November swearing can positively impact strength, power and endurance.
However, the research doesnt extend to more naturalistic real-world tweaks; outside of a laboratory.
As to whether profanity could really help me increase push-up reps by up to 15%?
Im here for it, but I wont hold my breath.
I will, however, let a few curse words slip and see where it gets me.
Bottom line
It goes without saying that you should only try it out if you feel comfortable.
Just say it with your chest!
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