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We all love a comfy pillow or two for a cozy, restorative nights sleep.
However, a recent UK survey reveals that Gen Z like to sleep with seven pillows.
Taking a few moments each morning to make your bed can set a positive tone for the day.
Are there any benefits to sleeping with seven pillows?
Seven pillows is excessive which can put the body into awkward positions leading to pain, says Dr Kaylor.
Are there any benefits to this at all?
With the state of the world, people are experiencing high levels of stress and anxiety.
What are the health implications of sleeping with too many pillows?
Both of these situations can lead to neck and upper back pain," says Dr Kaylor.
More pillows dont always mean better sleepproper placement and spinal alignment are what truly matter.
As we mentioned, this is a trend we think stomach sleepers should skip.
“Stacking pillows under your head is a big no-go for stomach sleeping, as it hyperextends the neck.
