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This provides pressure therapy, which is akin to the sensation of a hug.
What is insomnia?
How can weighted blankets help insomnia?
The study reviewed 18 existing research papers investigating the use of weighted blankets overnight, followingPRISMAguidelines.
But here are a few home remedies that can help you fall asleep and stay asleep.
Waking up slightly earlier each day will help your body adjust to a new sleeping schedule.
you’re able to also have poor sleep hygiene habits that negatively affect your ability to sleep.
If youre not sensitive to smells, calming fragrances work for some to fall asleep faster.
It’s also important to consider what you’re sleeping on.
This means youll feel naturally sleepier in the evenings and more energized in the mornings.
Weighted blankets are often made from micro glass beads sewn into small pockets to distribute the weight evenly.
This pressure therapy can help calm our nervous systems, aiding better sleep.
As with any other bedding accessory, it is important that you find the right one for you.
Most blankets come in 5lb, 10lbs, 15lbs, and 20lbs options.
Our 3 top-rated weighted blankets
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The weight is attributed to high density micro glass beads.
Other benefits include a 30-night trial period, 5-year warranty and free shipping.
The seven layer system and 2x2 sections ensure equal weight distribution without any lumps or uneven edges.
The dual side makes this blanket suitable for all sleepers and all seasons.
YNM gives you the option to customize your blanket depending on your own body weight.
This blanket is crafted from 300 thread count OEKO-TEX 100 certified cotton and glass beads.
The blanket also qualifies for free shipping.
