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As a self-confessed phone addict, I know how easy it is to fall into mindless scrolling in bed.
But there was one thing still wreaking havoc on my sleep my phone addiction.
Needless to say, staring at a glaring screen before bed is no way to induce sleep.
This is because the blue light emitted from a phone screen throws off our natural hormone cycles.
The mental health implications of what you’re are consuming while scrolling are concerning.
How I stopped scrolling before bed
1.
Stretching before bed
If I wasn’t going to scroll before bed, what was I going to do?
I needed something to distract me from picking up my phone.
As a runner there’s one thing I could always do more of, and that’s stretching.
Plus I had heard about the sleep benefitsstretching before bedcan bring, from releasing muscle tension to promoting relaxation.
So, I put it to the test.
Hence why we can get caught in a doom scroll at the end of the day.
TheHatch Restore 2is my favorite thanks to its calming soundscapes and a sundown feature.
3 ways my sleep has changed since I’ve stopped bedtime scrolling
1.
So midnight scrolling, alongside bedtime scrolling, was also a habit to kick.
Plus I’ve felt less tired throughout the day.
I havent gone as far as leaving my phone in another room yet.
But thats the next step for me.
Morning are usually when, like many people, I am most pressed for time.
What’s the problem with using your phone in bed?
Scientific alarm bells ring around using your phone in bed.
