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Even just a drink or two can impact your sleep quality and lead to frequent nighttime awakenings.
From falling asleep faster to regulating your energy levels, heres how Dry January can lead to quality rest.
What is Dry January?
Dry January was developed by a UK charity, calledAlcohol Change UK.
There are various resources and tools on the charity’s website that can help you complete the challenge.
How does alcohol affect sleep?
Another key factor is dehydration.
It can feel impossible to hydrate ourselves and this can make it impossible to get good sleep.
This can lead to nighttime sweating or waking up shivering.
All of these factors lead to poor sleep, and in the long run, potentiallysleep deprivation.
However, when you cut out alcohol,sleeping through the nightis a lot easier.
While other factors can wake you up, youll be increasing the likelihood of getting deep, quality sleep.
This can be due to irregular sleep patterns and sleep deprivation, but also anxiety.
This meant I found falling asleep a lot easier.
However, its unlikely to fix everything.
If you find yourself still struggling, try these tips.
Humans are creatures of habit, and routine makes us feel safe.
Try starting with a hot bath or shower.
Aside from this, reading, writing and listening to music can help relax the mind, too.
Assess your lifestyle and take a stab at identify areas where you could improve your sleep hygiene.
After all, its hibernation season so youll need a comfortable bedroom.
Start by ensuring you have thebest mattressfor your sleep needs so your body is supported.
Then, assess your pillows.
Are you sleeping on thebest pillowfor your sleeping position?
And why not add in a weighted blanket?
Using one hasimproved my nighttime anxietyand sleep massively.
