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Its not surprising that sleep divorce is getting more and more common.
Sharing a bed can be difficult and have a huge impact on the quality of sleep you get.
And the Scandi Sleep Method can fix this.
By using two separate duvets, you’re free to both enjoy comfortable, cozy sleep without compromise.
My husband and I tried it, and were never going back.
Heres our experience and the three main signs that you should give it a go.
What is the Scandinavian Sleep Method?
Its named the Scandinavian Sleep Method because its common practice in countries like Norway, Denmark and Sweden.
This tug of war continued all night, every night.
But there was nothing we could do.
Both of us were asleep when we were doing it, so we couldnt change our behavior.
Further to this, my husband sleeps hot and I generally sleep cool.
This meant neither of us were sleeping in our preferred environment or temperature.
When sharing a duvet, there wasnt enough excess material to do this without my husband going without cover.
So, as you could imagine, the Scandi Sleep Method was a bit of a revelation.
Rather than frequent waking, we were able to access deeper, more restorative sleep.
Safe to say, my husband and I wont share a duvet again.
Here are the three signs to look out for.
At the end of the day, its out of our control.
