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Ive said it time and time again: I love learning from other coaches.
Who better to learn more about squat mobility than former Olympic weightlifter and mobility coach Sonny Webster?
Webster is a hive of mobility knowledge.
You just need one dumbbell; I recommend one of our top picks from thisbest adjustable dumbbellsguide.
take a stab at avoid letting your bent arm travel wide or chest fall forward.
The aim is to fire up the chest while keeping your back straight.
If you struggle to keep your arm in place, this can also signal mobility limitation.
Start light, then build weight as you develop and keep an eye on the signs from your body.
Aim for 10 reps per side, twice through.
