When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.

Thats where the Military Sleep Method and the Navy SEAL sleep technique come in handy.

What is the Military Sleep Method?

Split screen of a man performing the Military Sleep method and a woman performing the Navy SEAL Sleep technique.

Its popularity stems from the fact that it promises to help you fall asleep in 2 minutes flat.

The Navy SEAL sleep technique has gained popularity thanks to its status as a TikTok trend.

In fact, theres no estimated time stamp on how long it takes to fall asleep using the method.

A woman relaxeson a boat on a calm lake under clear blue sky

Military Sleep Method vs Navy SEAL sleep technique: Which is best for naps?

Do thisafteryour legs are elevated but before you close your eyes to sleep.

Military Sleep Method vs Navy SEAL sleep technique: Which is best for nighttime sleep?

A woman lies on the floor with her feet elevated on a radiator

This is why we recommend using the Military Sleep Method to fall asleep fast and sleep through the night.

Is it possible to fall asleep in two minutes?

It suggests that you are not meeting your sleep needs.

Woman relaxing in acanoe performing the Navy SEAL and military sleep method

You also do this in a dark, cool, quiet and comfy bedroom with zero distractions."

Woman wearing blue striped pajamas sleeping on a plush bed in a bedroom with a pastel blue wall

A woman with curly black hair sleeps next to a man with light brown hair, both covered by a white comforter

A woman with long dark hair falls asleep quickly in a comfy bed dressed with soft white linens

Woman lying down on the bed and smiling feeling comfortable

Woman doing a yoga pose in bed against a green background

Young woman is wide awake at night and wants to fall back to sleep fast

The image shows a sleep deprived woman lying in bed and holding her hands over her eyes

A chocolate Easter egg in pink tin foil next to image of blonde woman in purple star patterned pyjamas struggling to sleep in bed with white sheets

A woman lying on her side sleeping with a handdrawn thought bubble over her head to show she�s thinking

A woman with dark brown hair lies on her side staring at the back of a white alarm clock that shows the time as 2.30am

A woman with short brown hair sitting on bed with white sheets with a glass of green Spirulina smoothie in hand

The LG C5 (on left) faces off against the Samsung S95F (on right).

HDMI input

A split image featuring the Nectar Classic Memory Foam Mattress on the left and the DreamCloud Luxury Hybrid on the right, leading into the DreamCloud Luxury Hybrid vs Nectar Classic showdown

google pixel 9a and google pixel 8a in white and black side by side

The image shows the Casper Hybrid with Snow Technology pillow on the left and the Coop Cool+ pillow on the right in a side by side comparison

Kit Connor and Joe Locke in Heartstopper season 3