If you’re waking up without knowing why, your mattress could be to blame.
We all know how integral sleep is for our overall physical and mental wellbeing.
In fact, the average person spends aboutone-third of their entire life sleeping.
Despite that, our mattress is often the last thing we tend to check when tackling sleep issues.
But an unsupportive, sagging or aged mattress could be disrupting your rest.
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5 ways a new mattress can help you sleep through the night
1.
This often results in tossing and turning throughout the night, trying to find a comfortable position.
Inevitably, this leads to waking up in the night.
You need a mattress delivering excellent motion isolation.
As your bed ages, the springs, coils and foams loosen up due to regular use.
This makes them inefficient in effectively absorbing movements.
Need a bed with good motion isolation?
This can not only lead to stiffness and injury, but also sleep deprivation from waking in the night.
Struggle with back pain?
Check out this year’sbest mattresses for back painwhich are designed to give specialist support for your lower back.
Effective temperature regulation
Ever woken up in the middle of the night soaked from the night sweats?
Chances are that your bed is trapping heat.
Most of the latest mattresses feature cutting-edge cooling technology.
If you’re someone prone to overheat, it is wise to invest in one of thebest cooling mattresses.
These incorporate elements like a hybrid design, or a Celliant-infused cover to help you sleep comfortably.
This can lead to delayed sleep onset (transition from wakefulness to sleep).
The longer you lie awake staring at the ceiling, the more disrupted your circadian rhythm will be.
Nothing can quite compare to that feeling of sleeping on a new mattress.
When should you change your mattress?
So, how do you know when it’s time to change your mattress?
The contents of this article are independent and solely reflect the editorial opinion of Tom’s Guide.
