Just 5 minutes of these simple stretches can boost grip and build stronger arms and wrists — here's a quick routine to try

When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.

Most people dont head into the gym thinking about training their forearms.

Grip strength is also functional, translating to everyday activities like carrying the groceries or pulling your bodyweight upward.

Any action that requires you to hold weight will require some level of forearm strength.

I recommend around 30 seconds per stretch as a minimum.

Your forearms are actually pretty complex.

We dont live in 2D, so we shouldnt exercise in 2D, either.