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Weight vests are a great way to add intensity to workouts.
And with that, I bought a basicadjustable weight vest from Amazon, strapped it on and got walking.
What is a weight vest?
But the idea is simple: secure weights to your front and back and get to work.
For reference, I weigh roughly 57kg (around 125 lbs) and reach 52 in height.
I took a few more hills than usual and found myself puffing as I strode along with my dog.
Its a simple way to add gentle conditioning to walks.
It still felt meditative
But dont forget, walking can also benefit your mental health.
Thankfully, I still benefitted even while walking in a weight vest.
One week later Is it good to wear a weighted vest while walking?
What did weighted walking workouts do for me?
That said, a rucksack would have been even more challenging.
Think proud chest and strong core.
