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So why is it then, that so many of us struggle to clock up the daily steps?
How long is a 5K to walk?
Regardless of what I do when I walk, theres always one thing I dont do count my steps.
Heres how my walking routine has helped my health.
Its helped me build mental stamina by spending more time in nature.
Did you know that someresearchhas shown time spent in nature can boost creativity and improve mood and wellbeing?
However, ever felt the pressure to quantify all the movement you do?
And even 7,000 steps pack benefits.
This means you canboost your metabolismand keep it ticking along nicely just by standing and walking more!
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