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Phew turns out youcanbuild strength without lifting heavier weights.
Can you build strength without heavy weights?
In this case, youll need to progressively increase the load you train with over time.
However, you’ve got the option to improve yourfunctional fitnesswithout weights.
That means youll strengthen your body while also improving your ability to move day-to-day.
Don’t run before you might walk, as they say.
Think about some of the strongest, most mobile athletes around gymnasts.
Other popular workout styles likecalisthenics,CrossFit gymnastics andanimal flowall fall under this category, too bodyweight training.
Heres how to make the most of it.
Theres a four-digit tempo sequence used in weight training.
The higher the numbers, the greater the focus on TUT.
Its also a great way to increase the mind-muscle connection, so consciously squeeze your muscles while you move.
Your form may improve rapidly, too.
Lunges should be completed with the back knee grazing the ground each rep, and so on.
Calisthenics, calisthenics, calisthenics
Who says body weight is boring?
I feel beasted after bodyweight workouts, sometimes more than if I used weights.
Calisthenics encompasses bodyweight training from gymnastics to the humble push-up.
Bottom line
Theres no shortage of ways to get creative with your bodyweight routines.
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