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Chronic sleep deprivation affectsone in five adultsglobally and Im one of them.
Its odd admitting that, considering my job is to help other people sleep well.
Some people have kids that sleep through the night from the get-go.
Id also recommend speaking to your doctor if the cause of your sleep deprivation isnt obvious.
But Ive also learned a few brilliant techniques for easing them and generally coping with a lack of sleep.
Heres what works for me…
1.
I drink plenty of water
Dehydration is like pouring gasoline on your sleep deprivation and lighting the match.
Astudyinto the relationship between sleep duration and kidney function shows that insufficient sleep can cause dehydration.
Hey its basic, but this is my top tip for coping with the effects of ongoing sleep deprivation.
Because excess intake of caffeine can cause dehydration, which in turn worsens symptoms of sleep deprivation.
Caffeine is a short-term gain with a big debt to pay off.
I couldnt shrug off the deep fatigue and found myself in a weird spiral ofmicrosleepingthroughout the day.
According toAdvanced Neurotherapybreathing fresh air during a walk boosts your brain function and helps you regain focus.
So Ive had to find other ways to nurture myself and physically rest.
Sleep deprivation creates brain fog and irritability (moodiness), but daily meditation reverses that.
Ive also mastered the art of power napping.
Harvard Healthdefines a power napas 10-30 minutes.
So it isnt badallthe time, or maybe Im just getting used to it.
Here are some extra tips onhow to fall asleep when you cantif youre struggling right now.
