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The one thing these factors all have in common is that they could be alleviated with some mobility work.
All you need is one of thebest yoga matsto get started.
you might check out Baths demonstrations below and follow along.
The five exercises are dynamic movements rather than static stretches, which makes the routine an active-but-gentle 5 minutes.
Its low-impact, low-intensity, and perfect for winding down at the end of the day.
This is one reason why this mobility routine has been such a game-changer for me.
Its also been a huge help for my exercise recovery.
Training for my first marathon this year taught me a lot.
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