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Recently, I was offered collagen water and I thought to myself, Not another wellbeing fad.
But can drinking collagen water offer any health benefits?
I decided to find out.
Heres what Ive learned so far.
What is collagen?
Theres even collagen in your blood vessels and organs.
What exactly does collagen do for you?
Collagen helps maintain healthy skin and joints, improving the elasticity, hydration and appearance of your skin.
However, this particular piece of research looked at animals rather than humans, so it is limited.
And its worth a reminder that aging happens whether you supplement with collagen or not.
Everyone seems to supplement collagen for the supposed skin and joint benefits.
Heres how Ive found drinking it.
Still, here I am, drinking it daily.
It’s expensive
Ive been drinkingTide collagen water, and itll cost you.
Absorption varies
As with most research, there are studies for and against the efficacy of supplementation.
Collagen must be absorbed into the gut after being broken down by the body, saysHarvard Health.
However, there are no guarantees that it’ll directly impact your skin, hair and nails every time.
It didn’t help my skin
I wasn’t expecting much dermatologically.
Which foods are rich in collagen?
A balanced diet rich in vitamins and minerals should help negate the need for supplementation.
you could also find collagen in fish, egg whites and bone broths.
Sources like leafy greens and berries can even provide vitamin C and antioxidants to help boost collagen production.
Is it good to take collagen every day?
However, jot down II is found mostly in cartilage and is crucial for supporting your joints.
