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So, with that many people invested, I wanted to see what the fuss was about.
What is LUMI Therapy?
LUMI Therapy credits itself as Leaders in cold water therapy.
you could shop for ice baths directly from theLUMI website.
What makes the brand so popular?
Pods retail from $88/ 69.
What is cold water immersion?
Temperatures should ideally sit sub-15 degrees Celsius (59 degrees Fahrenheit).
Ice swimming can sometimes involve water sub-5 degrees Celsius (41 degrees Fahrenheit).
Are ice baths good for you?
First and foremost, ice baths arent for everyone.
TheAmerican Heart Association (AHA)also warns of some risks associated with cold water immersion.
Theres limited conclusive research to support ice baths, despite the hype surrounding them.
While there are studies suggesting some benefits, much of the existing data needs further investigation.
Which means it didn’t improve symptoms of Delayed Onset Muscle Soreness.
Heres what happened when I tried it using my very own Lumi ice pod.
Easier said than done, but Im told it takes time and practice.
I wont hold my breath!
Alternating between hot and cold temperatures known ascontrast therapy is thought to improve circulation and boost muscular recovery.
So, the jury is out while I do more digging.
In fact, I felt a bit wired afterward.
For me, this is impressive.
Verdict
What surprised me most was the mental benefit of an ice bath.
And for a short while after, It does leave you feeling epic.
Is it a magic potion capable of transforming my health?
I’d need to experiment for much longer to find out.
I’m not compelled by the existing evidence.
Did I enjoy it?
Yes, but not enough to keep experimenting in the depths of winter, sadly.
The experience was fun, but Im unlikely to revisit cold water therapy all the time.
I dont feel strongly about it either way.
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