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With longer nights and dark mornings, it can be tricky to sleep well during the winter.
Luckily there are things you’ve got the option to do to help banish the blues.
Why do people struggle to sleep in winter?
With a change in our melatonin and serotonin levels comes a change in our sleep.
Get plenty of natural daylight
Getting enough natural daylight is essential, especially during the cold winter months.
Even a quick walk outside at lunchtime can help us get our dose of daylight.
Create a nighttime routine
Agood nighttime routinehelps prepare the body and mind for sleep.
So, any wind-down should include ditching the screens for at least an hour before going to bed.
Keep your room cool
The key to maintaininggood sleep hygiene(i.e.
your habits and environment that make you sleep better) includes the conditions in your bedroom.
The ideal temperature for sleep should be around 16-19C (or 60-67F).
This method can be repeated for as long as you wish.
