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However, we’re also regularly told that a dark, screen-free room is the ideal sleep environment.
So is watching TV in bed really that bad for your slumber?
Is watching TV in bed really that bad for sleep?
How watching TV in bed impacts sleep
1.
“This can automatically make your brain more active when you’re in bed,” she says.
“Its really all about what time we switch the TV off.
That’s why both Dr Cann and Dr Wu suggest placing clear limits when watching TV in bed.
Another issue may be that you routinely fall asleep in front of the TV, which causes sleep disruptions.
However, Dr Wu says there is a way to avoid this.
“That way the light and sound will not be interrupting your sleep all night.
“Watching TV can serve as a useful distraction,” she says.
