The technique Dr. Joe is referring to iscognitive shufflingwhich has its roots in psychology.
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Take the first letter of that word and think of several other words beginning with that letter.
Hopefully you will quickly feel drowsy enough to fall asleep.
A post shared by Dr. Joe, M.D.
However, no sleep method works for every person.
Alicia Roth, PhDtold Verywellhealththat cognitive shuffling may add to sleep effort and maybe make things worse.
What are intrusive thoughts?
As many as6 million Americanshave experienced intrusive thoughts at one time in their life.
TheNavy SEAL sleep techniquefor 10-minute naps only.
The4-7-8 Sleep Methodis great if nighttime anxiety keeps you awake.
Dr Andrew Weil, who developed the 4-7-8 method, describes it as a tranquilizer for the nervous system.
Its one of the best breathing techniques weve tried for getting to sleep during stressful periods.
Your lifestyle choices and the bedroom you sleep in make up the other half.
Good sleep hygiene involves things like a consistent bedtime routine and limiting your use of blue screens before bed.
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