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Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength.
In the words of Flo Functional Training whose workout youll be following Lets move!
Lastly, walking planks.
Instead, brace your glutes and abs and keep your hips aligned with your shoulders.
How can I strengthen my abs without sit-ups or crunches?
For some people, they might be.
But there are many other ways to achieve a strong body, with or without them.
I recommend reading our guide onabs vs core musclesto learn your core muscles and their purpose in more detail.
Personally, I rarely program standalone ab workouts, even asfinishers.
Heres our guide on learning to engage your core properlyif you think you need a refresher.
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