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These are chronotypes and every person has a slightly differentinternal body clock.
Of this group, 256 were evening chronotypes.
Generally, evening chronotypes will have a bedtime after 12am.
Were looking at the three key takeaways from the study in more detail.
Poorer sleep quality
Its no surprise that this research has highlightedpoor sleep qualityassociated with later bedtimes.
We experience around 3-5sleep cyclesevery night, made up of sleep stages.
The research also looked at the concept ofsocial jet lagas an explanation of poor sleep quality.
Alcohol significantly impacts sleep quality.
This means your nighttime awakenings will increase and you wont feel as well rested the next day.
But for now, heres our three top tips.
Everyday, shift another 20 minutes earlier until youve reached your desired bedtime.
Avoid naps
As you get used to your new alarm, you might feel sleepy during the day.
However, you should take a stab at resist the urge to nap.
Get plenty of natural daylight
Sunlight is one of the most important factors that regulate our circadian rhythm.
This is our internal body clock that determines when we feel energy peaks and dips.
