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How can you ensure this?
This simple, four-move session focuses on hip mobility and can be done at home or in the gym.
All youll need is one of thebest resistance bandsand a foam roller.
The hips are a foundation for efficient movement and power when you run.
Dr. Mitro highlights the importance of stabilizing the hips to avoid compensations down the kinetic chain.
Hip stabilization is particularly important during the mid-stance phase of running.
The third exercise in the routine involves placing a resistance band around your legs, just above your knees.
Its similar to a banded fire hydrant, but you perform it standing.
The final exercise uses a foam roller placed between your knee and the wall as you bend and lunge.
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