If youre after one of thebest running appsfor training plans, Coopah is worth your attention.
Using this information, it creates a personalized plan that adapts as you progress.
You have access to on-demand support from in-app coaches.
Plus, strength and yoga sessions are factored into your training to aid recovery and help prevent injury.
Heres what I think so far, and how it compares to thebest running apps.
This is a little more cost-efficient thanRunna, which costs $17.99 per month or $122.99 annually.
Coopah app review: Interface
Simplicity is key when it comes to Coopah.
The app is very user friendly and does all the planning and calculating for you.
It shows what youre working toward, your target time, pace, and easy pace.
The Plan section also allows you to make adjustments to your training.
That said, there is a limit to how far into your training a B Event can be added.
However, I appreciate this restriction because it helps prioritize realistic goals and prevents overtraining.
It starts by asking what distance youre training for and what time youre aiming to achieve.
One area where I think the Coopah app could improve is the strength-building section.
Personally, I found the strength sessions less motivating to complete compared to the runs.
This saves a lot of admin when it comes to tracking and recording your runs.
I wear one of thebest Garmin watchesand found it really easy to connect it with the Coopah app.
Once connected, it synced my sessions with my watch.
