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But there’s one method that often gets over looked getting good sleep.
I’m training for a marathon, and I can’t understate the importance of quality rest.
I’ll also be sharing my tips for recovery and the mattress I use while training for a marathon.
This smart mattress cover has automatic climate control and integrated sleep tracking, which has elevated my sleep.
Having access to a nightly sleep score and report holds me accountable.
Other great alternatives I considered were theBear Elite Hybrid and the Zoma Boost Mattress.
Let’s look into them…
1.
Promote quality sleep
Anderson calls sleep “your ultimate recovery tool”.
Therefore, making sure your getting good quality ZZZs is essential for allowing your body to recover optimally.
Your pituitary gland releases human growth hormone, the repair fuel for your muscles, while you sleep.
Poor mattress quality is linked to sleep fragmentation," says Anderson.
This also ensures healthy blood circulation so the body can heal naturally.
Anderson explains: “Athletes often carry 20-30% higher muscle mass, which can wear out mattresses faster.
Therefore, a durable, responsive mattress ensures consistent support over time without sagging.”
Check this year’sbest mattress for heavy peopleguide for our top picks.
The best cooling mattresses have specialist materials and designs to keep you cool through the night.
Preventing overheating from interrupting your sleep, these mattresses ensure you get longer, more restorative sleep.
Ourbest cooling mattresseswill be a good place to start for those who wake up in sweats.
As well as keeping you comfortable so you get unbroken quality sleep, this also prevents aches and pains.
Time your hydration
Hydration is a key component of staying active and healthy.
It is essential for muscle function, helps you avoid cramps, regulates body temperature and boost overall performance.
But chugging water before bed is a recipe for poor sleep.
A common reason people wake up at night is to use the bathroom, after all.
