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Im not one to big up an exercise I dont believe in.
I wont hold you in suspense any longer its the overhead seated leg raise.
Youre not sitting on the ground either, although you’ve got the option to if you prefer.
This time, raise your arms overhead while keeping your shoulders pulled away from your ears.
Stay tall and avoid collapsing into your back.
For an extra challenge, try holding a weight overhead.
you could incorporate the hold at the top of the movement for 10-20 seconds if you desire.
If moving both legs together feels too difficult, practice with one leg at a time.
If using two feet feels too easy, try gripping a dumbbell between them.
Trust me, this one torches your chest the next day.
Are sitting ab exercises effective?
Seated ab exercises can help you strengthen your core and hips and improve hamstring flexibility.
Onestudysystematically reviewed the literature on EMG activity of six types of core muscles.
How can I tone my stomach while sitting?
When you activate and use any muscle group, youre looking to make it grow or strengthen.
No workout or exercise can single-handedly create a sculpted core muscle look.
