When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.

We all know that a good nights sleep is crucial to our overall health.

Realistically, no one has time to blend complex cocktails that demand a long list of ingredients.

Woman drinking a hot drink

Ready to feel well-rested?

These are the 3 bedtime drinks I swear by for better sleep tonight.

Can drinks really help you sleep?

man laying on white pillow

That’s because it includes two potent sleep-inducing ingredients: turmeric and milk.

Clinical studieshave shown how turmeric tackles oxidative damage, improves sleep, lowers anxiety levels and even reduces inflammation.

I also sprinkle a tiny bit of sugar to balance the taste, but this is completely optional.

Yellow milk in a cup

This is why decaffeinated fruit teas are ideal.

Before you discount this one out purely on how it sounds, hear me out.

Meanwhile, the chocolate flavor effectively masks any mushroomy aftertaste.

A woman takes a coffee nap in her bed

Experts say that alcohol is the number one culprit.

So its best to have your last meal a couple of hours before bed.

Instead, I’ll pick up a book.

A woman with dark curly hair wears floral pyjamas while reading in bed as part of her nighttime routine

A woman with long dark hair falls asleep quickly in a comfy bed dressed with soft white linens

A woman with curly black hair sleeps next to a man with light brown hair, both covered by a white comforter

A woman with dark brown hair lies on her side staring at the back of a white alarm clock that shows the time as 2.30am

A woman practising yoga in the evenings for better sleep

Woman sleeping on a white bed

Young woman is wide awake at night and wants to fall back to sleep fast

The image shows a sleep deprived woman lying in bed and holding her hands over her eyes

A woman with curly hair napping on a yellow sofa with a long haired labrador listening to binaural beats

A chocolate Easter egg in pink tin foil next to image of blonde woman in purple star patterned pyjamas struggling to sleep in bed with white sheets

Woman lying down on the bed and smiling feeling comfortable

A woman lying on her side sleeping with a handdrawn thought bubble over her head to show she�s thinking

Ring Wall Light Solar turned on at night.

Nintendo Switch 2

Motorola Razr 2024 Review.

iPhone 16 Pro Max, Galaxy S25 Ultra and Pixel 9 Pro