When you purchase through links on our site, we may earn an affiliate commission.Heres how it works.
Does your sleeping position impact the quality of your sleep?
While everyone agrees it does, opinions are divided on what the absolute best sleeping position is.
The key is to always use the right mattress for your sleeping style and body throw in.
Is sleeping on your back healthier than sleeping on your side?
In general, you shouldavoid stomach sleeping.
this is because you won’t be pressing your face against a potentially dirty pillow.
However, the mattress you sleep on is crucial to the comfort of your sleep position.
I wanted to know what wouldchange if I slept on my backinstead.
Here’s how I did it.
This can make you feel secure, preventing the need to roll over to your preferred side.
This can alleviate pressure by encouraging the natural curvature of your spine.
However, these effects were not lasting.
This happened more than once and on certain nights it felt like I was constantly between sleeping and waking.
This eventually led to sleep deprivation, which is far worse than a few spots or fine lines.
The quilted pillow-top is both soft and plush, adding a touch of elegance to your bed.
